nicholas briant and owen brayden (december twilight) created by raccoon21
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  • Question is it better to increase the weight to help gain muscle or do you just need to work the muscle with weight you can manage because trainers are saying both will help grow your muscles.

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  • yoshi20 said:
    Question is it better to increase the weight to help gain muscle or do you just need to work the muscle with weight you can manage because trainers are saying both will help grow your muscles.

    from what i've heard, it's better to find out your limit for each muscle and then do both - basically work towards your limit with increasing weight almost each time while not pushing yourself too much (i.e. being still able to do a couple of reps)

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